The Podcast: Anxiety and Panic Made Me a Better Person

Raul and I hadn’t spoken verbally in over 20 years. Here’s what went down when my best friend from elementary school had me on his podcast to talk all things mental health after reading my last blog. I want to thank everyone else who reached out after reading/listening to ask questions and share their story.

How Sober Dancing Changed My Life

“How is he so free, so happy on the dance floor, sober, surrounded by alcohol?” These were the questions inside my head as I watched my buddy David, nearly 40 years old, twirling around with a smile on a dance floor packed with intoxicated 20 something’s. The year was 2011, I had come back to